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Your body is your template for a lifetime. We're here to help you with how to get rid of body acne to enjoy every moment to the fullest!

Don’t you just hate it when you can’t wear certain types of clothes because some parts of your body is covered with unattractive acne?

Or when someone you like happens to come close to touching you but you pull away so they won’t get to see or touch your acne?

Fortunately, body acne isn’t some incurable condition that you will just have to live with for the rest of your life.

With a couple of changes in your lifestyle, along with some medication, you will be able to get rid of body acne with ease.

Try to follow our simple guide and you’ll have flawless skin in no time!


What Is Body Acne?

If you or someone you know is currently suffering from body acne, I’m sure you have searched for several ways to finally get rid of it.

But before we get into the how’s in this article, let us first discuss the what’s. For instance, what exactly is body acne?

Body acne is basically acne that can be found on several parts of your body, including your neck, arms, chest, back, legs, and even on your scalp.

Acne outbreaks on the body are a skin condition where small reddish bumps appear on the exterior of your skin due to the build up of bacteria inside the skin’s pores.

What Causes Body Acne To Form?​

Learning about the factors that can cause body acne to form will help you get a firm grasp on how your body works and how it reacts to body acne-causing factors.

Once you know about these things, you will be able to care for your whole body a whole lot better.

There are two major things that can cause the appearance of body acne: bacteria and hormones.

Bacteria, for one, can build up in the pores of your skin, eventually turning into the pus-filled acne that we know today.

Hormones, on the other hand, can significantly affect the growth of acne in your body because they alter the secretion of oil in your body.

According to Dermatologist Whitney Bowe, “These hormones can trigger excess oil production and cause skin cells to become sticky, leading to clogged pores and breakouts.”​

Another factor that can cause body acne is a weakened immune system. If your immune system is not performing well enough, it can be incapable of preventing inflammation in many parts of your body.

What Should You Do?

Here are a couple of useful tips that you can try if you really want to prevent body acne. Try to practice these methods on how to treat body acne religiously to get the best results.

1. Do not exfoliate​

Even though exfoliating scrubs can make your skin feel as though it is completely clean, it is not the best skin cleanser that you can use when your body is covered with acne.

You see, the problem with exfoliating products is that they can easily irritate acne-covered skin, therefore exacerbating the skin condition.

2. Do not wash too much​

Washing your skin rids it of the oils that keep it moist. As a good rule of thumb, you should only wash your skin a maximum of 2 times a day.

If you wash your skin more than 2 times a day, you might end up with dry skin that’s easily irritated.

3. Do not touch your acne​

Touching, popping, picking, scraping, or any form of contact with your acne can be very tempting, but you should know that it is an action that you should totally stop doing.

Whenever you touch your acne, you increase the chances of getting it dirty, irritating it, and turning it into a scar that can be very hard to remove.​

4. Do not use cosmetics

Cosmetics and acne don’t mix well. This is why putting on make up isn’t something that we’d suggest if you are suffering from body acne.

Adding makeup onto skin that’s covered with acne can leave you with clogged pores and a longer recovery time.

5. Do not use whitening soaps​

When your skin is covered with acne, one of the things you have to prioritize is keeping your skin moisturized.

One thing that can rid your skin of moisture are whitening soaps.

Most whitening soaps often come with an agent that causes the skin to go dry, this is why you should steer clear of them if you have acne on several parts of your body.

6. When to see a doctor​

Though a lot of people might disagree, we believe that you don’t have to have severe conditions in order to be viable to see a doctor.

Hormonal acne outbreaks are no joke, no matter the severity. It is a skin condition that can significantly affect your self-esteem, skin health, and overall confidence.

If you are currently suffering from constant body acne outbreaks, severe lesions, or major discomfort, it would be wise to seek out medical help for quick relief.​

Be sure to see a certified dermatologist to ensure that your skin will be getting the best care.

How To Get Rid Of Body Acne​

If you are sick and tired of looking for ways to get rid of body acne, we’re sure you’ll be glad once we tell you about these multiple methods you can try:

1. Salicylic Acid

Salicylic Acid can help you get rid of body acne because it helps clean up your pores by unclogging them. However, salicylic acid doesn’t really affect your body’s sebum secretion, and it doesn’t really kill the acne-causing bacteria on your skin.

To effectively remove and prevent acne outbreaks on your body, you must use salicylic acid in a religious manner. Its effect only lasts while it is being used. This means once you stop, your pores may get blocked again and acne may build up.

If you’d like to try out salicylic acid on your skin, we suggest looking for salicylic acid products such as lotions, creams, and pads.​

2. Tea Tree Oil

Tea tree oil is another ingredient you can use to get rid of body acne because it contains anti-microbial properties that can significantly reduce and prevent body acne outbreaks.

Aside from being able to cleanse your skin of acne-causing bacteria, tea tree oil can also reduce the excess sebum on your skin that causes the pores to get all clogged with dirt.

Lastly, tea trea oil can help reduce the redness of your body acne because it contains anti-inflammatory properties.

3. Benzoyl Peroxide

Benzoyl peroxide is a product highly recommended by doctors when it comes to acne treatment because of its bacteria-eliminating properties that can help you have cleaner skin.

However, even though benzoyl peroxide can effectively help you get cleaner pores, it doesn’t affect your body’s sebum secretion. This means that when you stop using benzoyl peroxide, it’s effects will stop altogether.

Moreover, using benzoyl peroxide to get rid of body acne will require you about 4 weeks of continuous use for the best results.

If you’d like to try using benzoyl peroxide on your skin, you should try looking for creams, lotions, washes, and gels made with it for seamless application.

4. Coconut Oil

One obvious cause of acne is bacteria, which is why in attempt to get rid of body acne, you must be open to trying certain products that can help cleanse your body of acne-causing bacteria.

Coconut oil is one product that can help you do so because it is rich in lauric acid. Lauric acid helps protect your skin from bacteria by acting as a shield.​

You can use coconut oil on your body acne to effectively prevent it from getting worse via infection.

Do take note that coconut oil isn’t for everyone, and that if it doesn’t agree with your skin, you can actually exacerbate certain skin conditions, including body acne.

5. Acne Soaps

Acne soaps are really effective products because they often contain plenty of active ingredients that can cleanse and moisturize your skin.

Don’t get fooled into thinking that acne soaps and liquid cleansers are the same. Acne soaps actually contain higher concentrations of beneficial ingredients such as vitamins, minerals, and essential oils.

What’s more is that acne soaps contain little to no preservatives since they aren’t made with water like liquid cleansers are.

However, you must remember to wash your body with acne soap at least twice a day to remove all the oil, dirt, dust, and dead skin cells from your skin.

Try to wash your body right before you go to work and just before you go to sleep.

When washing your skin with acne soap, try to create a lather in your hands and use that to wash your skin instead of holding the bar of soap completely against your skin.

6. Acne Facial Wash

Take note that caring for acne on your face requires a different cleanser, since the ones used for the body can be too harsh for your face’s skin.

Try to look for a facial cleanser that comes with benzoyl peroxide, tea tree oil extracts, salicylic acid, aloe vera, charcoal, moisturizers, gentle exfoliation scrub features, and an agent that soothes redness and irritation caused by acne.

The best facial washes you can use to get rid of body acne include the ingredients I mentioned above because of their properties that can effectively clean out the pores in your skin.

As for the exfoliation scrubs, those can be quite handy for removing the dead skin on the surface to allow the soap to get deeper in your pores.

Do take note to avoid washing your face with acne facial cleansers for more than two times a day. Your face’s skin is highly sensitive, and it can easily become irritated if you do so.

7. Moisturizers For Acne Prone Skin

The key to helping your skin recover from acne is proper moisturizing. Keeping your skin moisturized helps it become less irritable.

Another thing moisturizers do is that they significantly reduce your chance of getting scars or other acne marks that can be near impossible to get rid of.​

What’s more is that a fine moisturizer can help your skin become more absorbent of the other acne-preventing and acne-curing agents that come in the other products you use.

We recommend that you try and look for a moisturizer that comes with few additives and preservatives since such ingredients can further harm your skin.

You should also keep an eye out for moisturizers infused with other acne-treating ingredients such as tea tree oil or benzoyl peroxide.

Lastly, since excess oil on your skin is one of the main causes of acne, do try to opt for a moisturizer that’s completely oil free.

8. Seeking A Medical Professional’s Help

If you feel like your hormonal acne outbreaks are constantly coming back, one thing you can do is seek out a medical professional. Dermatologists are doctors that specialize in skin care.

Though a couple of pimples on your body may seem like a minor skin issue to most people for seeing a doctor, there is no shame in seeking out medical help.

Professional dermatologists can provide you with an effective skin care regimen along with medication that can help clear your skin and prevent future outbreaks.

The Bottom Line​

There you go! A complete guide on how to remove body acne.

Having acne all over your body can be a really daunting thing. Fortunately, you can easily get rid of hormonal acne with the right set of products such as tea tree oil, benzoyl peroxide, salicylic acid, moisturizers, and appropriate acne soaps and cleansers.

Also keep in mind that the key to prevent future outbreaks is practicing several lifestyle choices such as eating healthy and keeping your skin clean and moisturized at all times.

Lastly, remember to refrain from putting harsh chemicals and soaps on your skin and avoid putting too much product on your acne to avoid making them worse.​

How To Get Rid Of Body Acne

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