Category Archives for "Guest Posts"

The 13 Best Massage Guns Of 2022

Check out the 13 best massage guns of 2022 below.

One Hyperice Hypervolt

We were admirers of the Hypervolt Massage Ball, and the Hypervolt two by Hyperice is an excellent rub gun. It merely weighs about 1.8 lbs. The battery percussion massage gun hooks up through Bluetooth, and the HyperSmart app allows you to discover warm-up and recovery plans.

Thebody Theragun Pro 2

As the title suggests, will be the pro design of the numerous Therabody Theraguns. Weighing just 2.9 lbs, it features a brushless QX150 motor that utilizes Quiet Force Technology to supply sixty pounds of pressure to your muscles.

Theragun Elite 3

Therabody In case you would like something more than a pro-quality Theragun, you need to consider the Theragun Elite. The QX65 brushless engine provides forty pounds of force, providing an unmatched deep tissue massage.

Reno Pro Massage Gun

Renpho develops wellness items, including massage guns, smart scales, foot massagers, etc. The deep tissue massage which is given by this device is unparalleled. It has three medical-grade titanium alloy heads.

Renpho Mini Massage Gun

The Renpho Mini Massage Gun is small, weighing just 1.5 lbs, but it features a 150W brushless motor and provides thirty-five pounds of pressure to sore muscles while running almost quietly.

The Sportneer Elite D9

It is a water-resistant Massage Gun 6.6 feet high, perfect for individuals who need a long-lasting Gun. This's a tranquil and effective unit having a 220W brushless motor.

Theragun Mini

Theragun Mini is perfect for providing you with a great massage, wherever you're, as it just weighs about 1.4 lbs. You will get as much as twenty pounds of power from the compact QZ35 brushless engine in 150 minutes without recharging the battery power.

The Tolono 8

The Tolono 8 provides you with ten different Massage heads, so you genuinely have plenty of choices regarding choosing your preferred Massage Gun. It is possible to find your sweet spot with the rub gun as it's twenty different speed settings.

Hyperice Hypervolt Go

The lightweight HypericeHypervolt Go merely weighs 1.5 pounds, and it is ideal for gym bags and backpacks. However, do not allow the small dimensions to deceive you.

Aevo Massage Gun Aevo

The massage gun was created to be used when your fingers are dried out, and it features an internal cooling system that keeps the handle cool throughout the warm months. It has four massage heads, six speeds, and a battery that lasts 6 hours.

Homedics Therapist Select Plus Percussion Massage Gun

The Homedics Therapist Select Plus features a brush motor and an LCD screen. It weighs just one pound, so it is light and portable, making it easy to take it anywhere you want to. The tiny device can, however, help ease muscle tension too.

Medcursor Massage Gun

The Medcursor Pro, is a low-cost massage gun that is small enough to be easily carried in the space-saving carry case to alleviate muscle soreness while traveling. It weighs just 1.5 pounds and features a brushless motor, and is likewise quiet to use.

Power Plate Pulse

As much as fifty pounds of pressure can be created by the Power Plate Pulse, which has a brushless engine and thirteen speeds. It is not too heavy, weighing just 2.46 lbs, and may offer as much as 5 hours of percussive treatment.

How to Prepare Your Look for Valentine’s Day

Valentine's Day is almost here! This means that you’ve probably already started planning for the love season. Most people spend the day with partners and beloved ones and it is tradition to look good and wear your best look to the event.

When thinking of Valentine's Day, you probably think of last-minute decorations and fancy dinner at restaurant.

But, what about your look? What hairstyle will you do? What kind of makeup will you wear? Do your eyebrows need plucking or do you need to get eyelashes for extension?

With so many things to keep in mind to get your perfect Valentine's Day look, it can be hard to keep track.

This article will help you prepare for the festive season.

Pre-Valentine's Day Preparations

Just like Valentine's Day decorations, your look needs to be prepared for in advance.

One such thing is skin preparation. The cold weather can be harsh on your skin, often leaving it dry and sensitive.

Here are a few quick tips to help you pamper and give yourself a self-care day before the big Valentine's Day event:

Moisturize your skin daily using a light, non-greasy moisturizer

Don’t be afraid to soak your fingers in rose water to nourish and give them an ‘at-home’ manicure look

Apply a hair mask to keep your hair conditioned

Give yourself a nice long bath

Surf the net for some DIY face masks to put on your face

Make sure you have the makeup you’ll be needing to put together your perfect Valentine's Day makeup. No one wants to go last-minute shopping on Valentine's Day

If you need a haircut or hair dye, be sure to do it a few weeks before Valentine's Day. This will give your hair enough time to grow and settle

How to Pick Your Makeup and Outfit

If you’re still conflicted and haven’t decided on what kind of look you want to go for, don’t worry. Here is some fresh inspiration to make sure you look your best on Valentine's Day.

Festive Colors

Valentine's Day is all about festive colors such as red, pink, golden, and white. Incorporating these colors into your makeup in the form of red lipstick or golden shimmery eyeshadow can make your overall Valentine's Day look stand out.

Valentine's Day Outfits

Valentine's Day looks don’t necessarily have to be extravagant and formal. Give it a twist by turning to comfy pants and slim blouses.

If you’re going to a party, consider having a theme and making guests wear all pink with heart prints.

Casual Hairstyles

Unless the party that you are attending has a specific dress code, there isn’t much that needs to be done to your hair.

Grab your curling iron and go for soft beach waves, pair this hairstyle with a cute headband or bow. and ta-da!

Your Valentine's Day hairstyle is done.

Glitter and Shimmer

While plain and cozy Valentine's Day looks are popular these days, one can never go wrong with some glitter and shimmer.

You can incorporate a true festive shimmer into your look by:

Using shimmery eyeshadow in Valentine's Day pink colors and wearing eyelashes for extension

Applying a good amount of highlight on your cheekbones for an extra glow

Taking hair-friendly glitter spray and spraying it on various strands of your hair

Making use of a fancy headband

Whatever look you decide to go for, make sure you have fun preparing for it. Hopefully, this article will help you prepare your look for Valentine's Day, while also letting you have fun in the process!

Green Lipped Mussel Benefits And Nutrients That Are Not Well Known

Green lipped mussel is the perfect grain to improve your imperfections. Don’t you believe it? Well, its usage for a month will shock you with the best result. In Asian countries, people add this grain to their wheat flour to make roti and pancakes. You can choose the form of consumption of your taste. It will be great for you if you consume it in the early morning. You will observe the fastest change in your entire body. Do you face problems with indigestion? It is okay because the nutrients packed in this grain will increase your metabolism rate.

1. Asthma

The dangerous chronic disease that resumes our breathing process for a few seconds seems to kill those who have such disease. It is hard to live with this disease especially for those who live in the continental areas. Surprisingly, God has made multiple natural food items or herbs to help us solve our health problems. Firstly, here is the green-lipped mussel that guaranteed you your protection against asthma. Add the crushed mussel to your hot water cup. After that, wait for the saturation state and drink it on an empty stomach.

2. Arthritis

The old generation especially females face such arthritis problems due to the lack of calcium and vitamin D in their food detailing. If you are a worker, go for membership in a healthy diet plan of any agency or restaurant. They will send you the food products three times a day with the fastest delivery. Who does not want that option in their life? Of course, you can also book your slot at a minimum starting price. It will be best for your health because they will add nutrients as per your deficiency level in your body.

3. Muscle Soreness

Are you obsessed with the athlete? Are you already enrolled in any sports? Then, you should start taking hygienic food from today. Because you never know when it the life will be having the last day. So, why not from now? Due to the racing competition in your era, your muscles work more than regular hours. Therefore, the muscles attached to your bone start lacking nutrients and minerals from their bond. As a result, you feel cramps at night during sleep. How will you prevent it? Well, there is the only solution to it. That is the intake of calcium at the right time.

4. Product Stability

Do you feel something missing in your food? What do you think it would be? As per our experience, if your food lack something, add some multi-vitamin product to establish a stability level in your food. Are you happy after knowing it? Yes, it is exactly like adding sugar to your yogurt to make it yummy than before. Just like that add mussel powder to your pancake flour to achieve the best results in your health. It acts as a multi-nutrient and multi-vitamin that fulfills your need in one use.

5 Most Healthy Beauty Routine Tips for Your Face

When people talk about the concept of ‘’beauty’’, the first thing that pops into everybody’s mind is the face. Every woman dreams to have flawless, head turning, acne free skin. 

Since time immemorial, women from all cultures have invented and used various skin care methods, some of them which will be elaborated later on in this article.

Ancient Greek women used crushed mulberries to eliminate cheek and lip stains. Roman women had intricate bathing rituals.

Finally, Cleopatra left behind timeless beauty rituals that consisted of using dead sea salt scrubs, honey and milk baths.  

If you feel intimidated by these complicated beauty routines, don’t. With a little effort and persistence, achieving the skin of your dreams could easily become a reality.

Without further ado, here are the five most healthy beauty routine tips for your face.

Don't Forget to Clean Your Makeup

Before going further into more specific beauty routines, it is essential to stress the importance of makeup removal, especially ahead of going to sleep.

Sleeping in your makeup could damage your face after a certain point because dirt and other particles will mix with the oil produced by your facial skin. This might lead to clogged pores and nasty irritations. 

To remove it properly, you could opt for micellar water, because it is extremely effective for removing waterproof makeup. Moreover, it will make your skin feel smooth and hydrated.

Another option is to visit a beauty & make-up website such as BeautyEssential where you can find comprehensive reviews about the best products available on the market, including make-up removers.

Know Your Skin Type

Not all skin types are created equal, and you will have to adapt your beauty routine according to your particular situation in order to avoid any accidents.

There are four types of skin, which we will elaborate upon below:

  • Normal skin. The most common skin type, it is balanced and not sensitive. But that does not mean you can use any product without consequences. The wise thing to is to buy a cleanser, or a soft soap and apply them gently using your fingertips. Afterwards, all you have to do is wash your face with warm water, then pat the face until it dries off.
  • Dry skin is usually flaky and inelastic due to a lack of moisture. That is why many experts recommend using cleansers that do not contain any fragrances or alcohol. As for the skincare routine, after using the aforementioned type of cleanser, wash your face with lukewarm water and, if possible, exfoliate at least once a week to eliminate any flaky skin cells. As a warning note, do not rinse with hot water because it could remove the natural oils produced by the face.
  • Oily skin, like the name suggests, is usually shiny, greasy, with large pores. When it comes to cleaning this type of skin, it is best to do it using a foaming cleanser that does not contain oil. Afterwards, simply rinse your face with warm water and you are good to go. You could also use an astringent or a toner, but in moderation, as they can cause irritations and red spots.
  • Women with sensitive skin might feel a slight sensation of itching or stinging after applying makeup. In this particular case, the skin care routine is a tad different. The most important thing is not to use products that contain acid, soap, alcohol or fragrance. The ingredients that you should focus on are green tea polyphenols, oats, aloe and chamomile. After splashing the face with lukewarm water, make sure to pat it gently with a towel, not rub. Also, do not exfoliate, because your risk developing rashes and irritations.

Steam Massage

Steam massaging is an ancient beauty routine technique that originated from Korea.

It is still popular today amongst women and men because you can find skin clinics that provide this service in almost any major Korean city.

Conveniently enough, you do not need to go to a clinic, as this treatment can be applied just as easily from home.

The process is quite simple: hop in the shower and turn the heat up it reaches a comfortable temperature.

As the water is pouring on your face, massage it in circular motions using the tips of your finger.

Starting from the forehead, advance towards the cheekbones and cheeks, and continue on until you reach the jawbone. 

Regular steam massages will do wonders to your face. By moving the tip of your fingers in circular motions, the blood circulation is boosted and eventually the face will end up having a dewy complexion.

Moisturize as Frequently as Possible

Properly hydrating the skin is essential, and everybody should add moisturizing in their daily skin care routine. Moisturizing the facial skin will help it retain its smoothness and softness.

But for this method to work, it is recommended to determine what skin type you have and adjusting it accordingly.

Moisturizers come in many forms, from gels, lotions to creams and emulsions. Their purpose is to hydrate the face and eliminate any fine lines and flaky patches.

But if you are looking for a natural, healthy facial treatment, honey might just do the trick for you. Honey is regarded as one of the best natural moisturizers due to its antioxidant qualities. 

Moreover, it can reach the deeper layers of the skin, leaving no area uncovered.

As for the routine, apply a moderate layer of honey on your face and leave it there for approximately 20 minutes. After that, all you have to do is rinse the face with lukewarm water and pat it until it dries off.

Face Mask

Masks are extremely beneficial to the health of your facial skin. They eliminate any excess oils, hydrates the face and improve its general appearance by gently tending to the pores.

There are many options to choose from but for the purpose of this article, we will be focusing on only one: the grapefruit mask. The acids which can be found in this fruit will enhance the cells, aiding in their renewal.

Thanks to its high amounts of vitamin C that increase the levels of collagen, your face will appear smoother.

First of all, if you are a neat freak, prepare yourself to make a mess, but you can easily avoid this by applying the face mask while taking a bath.

Before starting this beauty routine, make sure to give your face a thorough cleanse, as this will help you yield all of its benefits.

The things that you will need are the following: 

  • One half of a grapefruit
  • Towel
  • Bowl
  • One Egg Yolk
  • One spoon of oats
  • Zester
  • Sweet almond oil

As for the beauty routine, start by peeling half of the grapefruit and putting the flesh in a blender. Add a couple of drops of sweet almond oil, one spoon of oats and an egg yolk. 

Blend them until the mixture turns into a thick paste. Pour the paste in a mug, bowl or whichever you prefer and start applying it on your neck and face, avoiding the eyes.

After 20 minutes, clean the substance off of your face with lukewarm water and pat it with a towel. Additionally, you could apply some moisturizer.

Final Thoughts

Many women aim at some point during their lives to achieve youthful, natural looking skin.

Because there are many beauty routines to opt for, we have listed five of them to make your choice easier.

Make sure to apply one of these routines (or all of them, if you so desire) and, sooner rather than later, you will have the smooth, facial skin that you have always dreamed of.  

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