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Ramadan 2019: Fasting Rules And Tips

Fasting is a great way of healing our bodies, mind, and soul. Undoubtedly, by keeping fast, a person is able to clean his body, mind, and soul from all the impurities of the world, whether physical or spiritual.

Fasting has been observed as a holy ritual by people throughout time and is lauded for its health and spiritual benefits. You can check some of the amazing Health Benefits of Fasting in Ramadan provided by Bokitta’s pinless hijabs.

In the same way, it has been ordained to the followers of last Prophet Hazrat Muhammad (P.B.U.H) to observe fasting. This can be seen in the light of a verse.

“O ye who believe! Fasting is prescribed onto you as it was prescribed onto those before you, that perhaps ye may (learn) self-restraint.” [Surat Al-Baqara, v. 183].

Fasting rules:

1. Abstain from false talks:

It is important for you to abstain from all kinds of false talk and deeds, as they can diminish the reward of keeping a fast. Try not to quarrel or dispute with people around you. It is your duty to behave ethically and morally, especially when you are keeping fast. Avoid every type of discussion that can cause harm to other people.

On the authority of Abu Huraira, The Prophet said,

"Whoever does not give up forged speech and evil actions, Allah is not in need of his leaving his food and drink (i.e. Allah will not accept his fasting.)”

[Sahih Bukhari. Chapter 31, Fasting, Hadith No: 127]

2. All body parts must fast:

Know that fasting is not just limited to the prohibition of eating food or drinking liquids. But, when you keep fast, the fast should be implemented on all body parts. For instance:

  • Fast of your ear:

Do not hear something that can break your fast. In other words, backbiting in Islam is strictly prohibited. Therefore when you are in the state of fast, it is mandatory for you to avoid backbiting, even listening to it.

  • Fast of your eyes:

Similarly, seeing or watching something that can divert your mind towards negativity is prohibited in Islam. Remember that, in the Holy Quran, there is a great emphasis on protecting eyes from watching anything sinful.

  • Fast of your mind:

Fasting of your mind is controlling your thoughts while you are keeping fast. There are people out there, who have got this misconception that fasting is just related to keeping yourself hungry and thirsty. However, in the true sense, fasting means protecting each and every part of your body from committing any sinful act.

3. No sexual intercourse or contact:

Sexual intercourse or physical contact while keeping fast is prohibited. The significance of this rule is reflected in the following hadith.

On the authority of Abu Huraira, Allah's Apostle said:

"Fasting is a shield (or a screen or a shelter). So, the person observing fasting should avoid sexual relation with his wife and should not behave foolishly and impudently, and if somebody fights with him or abuses him, he should tell him twice, 'I am fasting."

[Sahih Bukhari. Chapter 31, Fasting, Hadith No: 118]

Tips For Fasting:

  • A walk is recommended:

People often find themselves sluggish and lazy, right after they are done with Iftar; this bloated feeling leads to health complications. For the purpose of staying fit and active, a walk is recommended to help your stomach digest food after being deprived for long hours.

  • Consume as much liquid as you can:

The best way to rehydrate yourself during Ramadan is the consumption of liquid; liquid can be in any form. For instance, it can be juice, water or beverages. However, water is the best option. Try your level best to take at least 8 glass of water before Suhoor and after Iftar also Try to build an eating plan with sensible quantities of nutritious food; it will be more productive to use a Ramadan planner.

  • Stay in touch with mild exercise:

Although during fasting days, a proper exercise is not possible. However, in order to experience a healthy Ramadan, you must not skip exercise altogether. Yoga, walk, and meditation can be practiced for a few minutes.

What Are Science Opinions About The Effects Of Yoga?

Yoga comes from the Sanskrit language and means to connect or combine. It is a holistic method of connecting the mind, body and soul and ultimately connecting with the higher self. Yoga is one art form which is practiced by many people around the world. The practice is so prevalent that the United Nations General Assembly has approved an official day to celebrate yoga on the 21st June of every year called the International Day of Yoga. Many people join the famous yoga teacher training India course to adopt yoga as their career.

The origin of yoga dates back to Rig Veda and it is believed that yoga was practiced by the people of Indus Saraswathi Valley Civilisation. This makes yoga around 3000 years old. It has also been mentioned in many texts of Hinduisms called the Upanishads, Mahabharta and Bhagvad Gita. In fact, there are two sects called as Jainism and Buddhism who have solely dedicated their literature based on Yoga.

Yoga was reintroduced in the present society because of people like Swami Vivekananda, Swami Sivananda Saraswati, BKS Iyengar, Tirumalai Krishnamacharya, Kuvalayananda, etc. These people have contributed majorly in making the yoga philosophy prevalent in the present world. In the present day, yoga that is taught in the yoga teacher training in Rishikesh has been proven to have amazing effects on the mental and physical health and what is more is the fact that these facts have been backed by science. Some of the science opinions of the important effects of yoga are:

1. Reduction in stress:

The ancient practice of Yoga is known for its capacity to reduce the stress levels and increase the ability of a person to unwind. Actually, various investigations have demonstrated that it can diminish the emission of cortisol, the essential hormone which is the major cause of stress. An examination exhibited the ground-breaking impact of yoga on a group of adults who were patients of stress. Following a three-month yoga program, the ladies had fundamentally lower dimensions of cortisol. They likewise had lower dimensions of pressure, tension and exhaustion.

2. Reduction in inflammation: 

Yoga has been known to reduce the inflammation in many patients. Although, inflammation is a pretty normal response of the human body but if it is not controlled at the right time it becomes the reason for cancer, heart problems and diabetes. Science confirms that yoga has helped many patients with chronic inflammation.

3. Improves the heart health: 

The health of your heart is an important component of maintaining an overall good health. Right from pumping blood in the entire body to supplying the tissue with necessary nutrients, the heart plays an important role. Hypertension is one of the real reasons for heart issues, for example, heart attacks and stroke. Bringing down your blood pressure can help diminish the danger of these issues. An examination likewise proposes that fusing yoga into a solid way of life could help moderate the movement of coronary illness.

4. Better quality of life:

Yoga is ending up progressively regular as an extra treatment to improve the quality of life for some people. Practicing yoga fundamentally improves personal satisfaction, just as the state of mind and exhaustion, contrasted with different gatherings. Different examinations have taken a look at how yoga can improve personal satisfaction and decrease indications in patients with malignant growth. Yoga may help improve rest quality, upgrade profound prosperity, improve social capacity and decrease indications of uneasiness and sorrow in patients with malignancy.

5. Reduces depression:

A few examinations demonstrate that yoga may have a stimulant impact and could help decline the symptoms of clinical depression. This might be on the grounds that yoga can diminish the cortisol levels, a hormone that impacts the secretion of serotonin, the synapse regularly connected with sadness. In light of many scientific outcomes, yoga may help battle depression, sadness, loneliness, etc. To put it simply, yoga helps a person in being full of positivity.

6. Decreases chronic pain:

Constant pain is a serious issue that influences a huge number of individuals and has a scope of conceivable causes, from wounds to joint inflammation. There is a developing assemblage of research showing that regular practice of yoga could help lessen numerous kinds of chronic pain. Yoga has been increasingly successful in healing patients with arthritis. Another examination demonstrated that yoga could help decline pain and improve physical capacity in patients suffering from osteoarthritis of the knees.

7. Increasing the quality of sleep:

Poor sleep quality has been related to high blood pressure, hypertension and obesity, among other things. It has been proven and tested scientifically that people who regularly perform yoga have a better sleeping pattern. An investigation took a look at the impacts of yoga on sleep in patients with lymphoma. They found that it diminished bad sleeping patterns, improved the duration of sleep and decreased the requirement for any medications to fall asleep. In spite of the fact that the manner in which it works isn't clear, yoga has been appeared to build the discharge of melatonin, a hormone that controls the mindfulness and sleeping pattern in human beings.

8. Better breathing pattern:

The method of pranyama or yogic breathing is a yogic practice that pays attention on controlling the breathing pattern with the help of exercises. Many types of yoga sessions include breathing exercises that helps in relaxing and breathing in the right manner. An experiment showed a group of working professionals taking a yoga session. At the end of the yoga session, there was a significant increase in the vital capacity of these working professionals. An improvement in the breathing patterns helps in getting rid of lung diseases, asthma and even heart problems.

Author Bio 

Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh India Course. He guides and suggests ways for lifestyle modification through yoga.

4 Things You Didn’t Know That Are Affecting Your Health

Striving for great health isn't just about living longer; it is about making the most of every day and feeling great while you're doing it. Diet and exercise are both key component of having a healthy mind and body, but what about the health impacts that sneak up on you over time? Here are four things you didn't know are affecting your health.

1. Unwinding With a Smartphone

At the end of the day, your body starts to release sleep-inducing melatonin, a hormone that regulates sleep and wakefulness. Melatonin reacts to natural factors such as the amount of sunlight and affects the circadian clock that allows you to sleep through the night. The challenge with melatonin is that it is sensitive and gets confused by the bright screen of your cell phone, tablet, or other device. 

Seen too close to bedtime, the artificial light can mess with your ability to sleep. Poor sleep can affect all sorts of things, including your weight and your mental clarity. Be sure to turn off devices 45 minutes before you plan to go to bed.

2. Sitting All Day

Office workers beware: sitting all day is one of the most unhealthy habits you can have. While it was once believed the adequate exercise could turn back the damage of excessive sitting, new studies have shown that isn't the case. Sitting all day can negatively affect the muscles in your legs, hips, and back, increase the risk of depression and anxiety, allow blood to pool in the veins, and cause weight gain. Help your body stay healthy by utilizing a stand-up desk and taking the time to walk and stretch for a few minutes every hour.

3. Breathing Dirty Air

Whether or not you suffer from allergies, breathing unfiltered air in your home or office can have a negative impact on your health. Dust mites, bacteria, and viruses can all travel through the air and affect how you feel on a daily basis. Especially for those with existing health issues, keeping your heating and cooling systems maintained and your air filters fresh is key for optimal comfort and health.

4. Skipping Breakfast

It's tempting to skip breakfast in favor of hitting the snooze button one more time, but doing so can be detrimental to your health. Studies have shown that eating breakfast is great for your brain, your memory, and even your test scores. 

In addition to breakfast's ability to nurture your cognitive function, it can also help control your weight. By eating a big breakfast instead of a big dinner, you have more time to burn off the calories over the course of a day. Need another reason? Skipping breakfast has been associated with hypertension, elevated blood sugar levels, and insulin resistance.

Keeping your body in tip-top shape not only helps you to live longer, it also helps you to enjoy each day to its fullest. With a bit of attention, you can ensure that these sneaky, unhealthy habits don't impact your quality of life.

4 Ways to Reduce the Running Costs of Your Beauty Appliances

How many appliances do you use in your daily routine? A blow dryer, curling wand, or straightener, perhaps? How about an illuminated mirror to ensure a flawless application? You might use more than you think as part of your beauty regime, and when these add up, they can send your power bill sky high. To avoid bill shock and still have cash to look your best, here are some suggestions to help keep the costs under control.

1. Change It Up

Can you spare a few minutes in your morning routine? Simply by towel drying your hair before firing up the hairdryer, you could reduce the electrical cost for that single appliance by over 40 percent. By letting the linen do some of the work and halving the time the dryer is on, you could see a drastic reduction in energy usage. You might even see a healthier mane! Another option is to drop the heat level on your dryer, which uses less power.

2. Unplug Your Devices

Do an inventory of the appliances you own. How many are plugged in? The simple act of unplugging these items can make a significant impact on your savings, as small appliances can add as much as five percent to your home's energy bill over the year. Every little bit counts!

Standby power — also known as phantom load or vampire power — is the energy used while your devices are turned off but still plugged in. So beware of these ghouls and remember to flick the switch on your way out the door. 

3. A Deserved Upgrade

If you can't remember the last time you purchased a beauty appliance, maybe it's time for an upgrade. The model you're using might not be the most energy efficient and could be costing you unnecessarily. A great place to start is online, with a heap of comparison websites that rate each product's energy efficiency, price and safety. Take advantage of these resource websites before you buy, and don't forget to factor in any cost of repairs and services.

4. Step Into the Light

For optimal results when applying your makeup, professional artists and amateurs alike agree — good lighting is the key. Ensuring that you have the right bulbs and wattage is one thing, but have you thought about what cost the pursuit of the most flattering light might be to your energy bill? 

It is thought that lighting accounts for approximately 20 percent of annual energy bills, so start by swapping out your globes with LED lights, generally the most efficient lighting technology and much more efficient than the typical globe. In the long term, you might consider installing a skylight to take full advantage of that coveted natural light.

These are some easy suggestions that can be added into your beauty routine with minimal fuss, but maximum impact. Every little bit counts, and it pays to be aware of how you can make a difference to your energy efficiency and avoid unnecessary bill shock.

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