Put Those Awful Snoring Sounds on “Mute”
If you are a snorer and want to get back to your old sleep patterns, then you have two options.
Whether you want to try some natural remedies, or medical options, if you are aware of the problem and get into action, you will find the best way.
We recommend trying out both solutions, and maybe even combining them in order to get the best possible results.
Some of those would lessen snoring, but you want to stop snoring completely, right?
We prepared a list of the natural remedies and medical options that will mute those snoring sounds for the good.
When we talk about the natural remedies, it means that you have many options that can help you stop snoring. The great news is – you need nobody else, it is just you.
Nobody can help you better than you can help yourself. Follow the list of the remedies you can apply to every day and every night routine and cure snoring.
1. Cut back on smoking and drinking alcohol
We are aware that these two addictions are very hard to cut back. If you smoke cigarettes for more than a few months, then it is a lot harder to quit smoking.
Still, if you are a beginner, there is a great chance that you started snoring when you started smoking.
It won’t be easy, as people get used to things only after 21 days. You still have a chance, no matter if you started smoking five months or five years ago.
It is important to keep in mind that snoring does not only produce harsh sounds and keep your family awake for the whole night. It actually has big impacts on your health.
When you combine snoring and smoking cigarettes, it is already clear that you are in trouble.
Cut down a number of the cigarettes you smoke in a day bit by bit, and with time you would notice that you are waking up more fresh and restful. Now think over a cause of it.
Of course, you will snore less if you smoke less, or even better – not at all.
Alcohol is a bad addiction, but if you like to have a glass of wine or a beer once in a week, that this is completely okay.
You can continue with your small addiction, but be careful with the time when you consume it. Avoid drinking alcohol during the night hours.
2. Change your diet a bit and exercise
People with the BMI more than 25 are more likely to snore. Maybe you have a few pounds more, so it won’t be a big deal to change your diet a bit. Eat more vegetables and fruits, except bananas.
Also, cut off dairy and animal products. Snoring likes carbs, junk food, soda, meat, and doesn’t like healthy food. Go that way!
Exercising twice a week will help you lose some weight and release the fat from your body. Less fat means less snoring.
3. Keep the nostrils clean
Breathing on your nose may prevent snoring, as people usually snore while breathing through their mouth.
Rinse your nose with a salty water, or use a nasal spray. It would be great if you can maintain a dose of humidity in your bedroom, as dry air tickles the airways.
When it comes to medical solutions, we have one great device that can mute snoring – a snore device.
These devices are the most effective way to stop snoring, especially if you snore while sleeping on your back. Here are some snore device reviews, so you can check yourself how awesome these products are.