Why Do You Need to Apply Sunscreen as a Skateboarder?
This is a guest post from Chloe, who is a trainee writer in AuthorityAdviser, a third party independent product review blog. Their mission is to help readers save time, effort and avoid bad purchases. They cover a wide range of categories from latest tech gadgets to home equipment.
Skateboarding must be feeling pretty good in front of everyone especially when you got one after reading the best electric skateboard reviews from Authority Adviser.
But also consider what damages it might entail when you’re spending a lot of hours under the sun.
Think of all those hours you’ve invested in practicing your tricks while exposed to the sun’s ultraviolet light.
It might sound harmless to you now (if you’re still in your 20s) but as you grow older and wiser, you’ll think back and regret why you didn’t protect your skin from the sun all those years ago.
Okay now let's dive into the reasons why you should apply sunscreen if you're a skateboarder.
Why Do You Need to Apply Sunscreens as a Skateboarder?
#1. Sun Exposure
The sun’s rays might temporarily make you feel good as you skateboard your way to stardom. But just remember how being exposed will give you wrinkles and age spots.
The UV rays that you are wide-open to consist of UVA and UVB photons. The UVA rays have longer wavelengths so they are able to infiltrate your skin’s deeper layers. UVA exposure is the main cause of immunologic problems and this will also prematurely age your skin.
UVB rays, on the other hand, have shorter wavelengths that do not penetrate deeply into the skin. They are the primary cause of skin cancer and sunburn.
That’s why you should always remember that while a glowing complexion might look good, skin color obtained from being in the sun or in a tanning booth will actually increase your risk for developing skin cancer and accelerate the effects of aging.
This is because the sun’s ultraviolet light damages the skin’s elastin. Elastin is responsible for helping your skin return to its original shape after stretching or contracting.
When fibers in your skin break down, your skin will begin to stretch, lose its ability to return to its original place after stretching, and sag.
This also causes bruising and tearing- which prolongs your skin’s healing process.
The damages it is causing may not be apparent when you’re still in your 20s or 30s but just remember how it will definitely show later on.
#2. Sun Protection Factor (SPF)
SPF is an abbreviation for Sun Protection Factor. It is essentially a factor that protects your skin against sunburn. This is generally a measure of the product’s ability to deflect UVB and prevent it from damaging your skin.
So if a sunscreen with an SPF of 15 prevents your screen from reddening 15 times longer, you’ll likely be protected for about 5 hours if your skin, theoretically, takes about 20 minutes to start turning red.
This is because SPF 15 filters out approximately 93% of UVB exposure.
Always keep in mind that no sunscreen should be expected to stay effective for more than 2 hours without reapplication.
And getting a sunburn is only a reaction of your skin absorbing the sun’s UVB rays.
It tells you little to none about how much damage the UVA rays are causing the layers underneath your skin
Inorganic chemicals in sunscreens like titanium dioxide and zinc oxide act as a physical sunblock.
Similar to how white paint reflects light, these compounds reflect the sun’s UV rays.
Sunscreens also contain organic compounds such as oxybenzone and avobenzone.
These chemicals absorb the sun’s UV radiation through chemical bonds instead of deflecting the UV light.
As these bonds absorb UV radiation, the compounds in the sunscreen release heat and slowly break down.
Choosing the Best Sunscreen
Choosing the best sunscreen isn’t as simple as it used to be back in the days.
With a new generation of sunscreens being developed and sold out to the market, how do you know which sunscreen is the best for you?
You’ll want to choose a product that has multi-spectrum or broad-spectrum defense for both UVA and UVB.
Back in the days, the products that were being manufactured were only capable of blocking most of the UVB photons.
Today, ingredients like cinoxate and octylmethy cinnamate, benzophenones, sulisobenzone, zinc oxide, titanium oxide, avobenzone, ecamsule and salicylates are being incorporated in the sunscreens to help maximize the product and deflect both UVB and UVA rays.
Consumer Reports, a product review organization, has recently tested and evaluated more than 60 different sunscreens.
Although 23 tested less than half of their labeled SPF number, they have identified 15 sunscreens that they would genuinely recommend to their consumers.
Here are the top 3:
- La Roche-Posay Anthelios 60 Melt-In Sunscreen Milk – This product has topped the magazine’s list for two years now. It has scored a 100% for meeting its claim on having an SPF of 60.
- Equate’s Sport Lotion with an SPF 50 has snagged the top 2
- Pure Sun Defense sunscreen in SPF 50 with the theme of Disney’s Frozen has made it to top 3
Research shows that it takes one ounce to cover exposed areas of the skin of an average adult to use the product correctly.
Reapplication should also be observed every 2 hours to maintain the SPF on your body especially when you are skateboarding for hours on end.
The Bottom Line
Although skateboarding in broad daylight might pack a lot of fun and excitement.
You should also really consider the ramifications it can cause on your skin without any protection against the sun’s UVA and UVB rays.
Remember: an ounce of prevention is worth a pound of cure. So be proactive and keep your skin safe.