How Sleep Apnea Can Impact Your Skin
We’re all aware of how important a good night’s sleep is for our health and beauty, so when you’re unable to get enough rest, not only can stress levels increase, but your appearance will suffer as a result. Loss of sleep can cause dry skin and speed up the signs of ageing, which can knock your confidence.
If you are living with sleep apnea, you will know more than anyone how important a good night’s sleep is, so here are the ways in which sleep apnea can impact your skin, as well as strategies that you can implement to aid sleep and leave your skin looking fresh and vibrant.
For those who don’t have sleep apnea, your body has the time to nourish and repair itself as you sleep, whereas for those who are living with the condition, sleep deprivation can have a damaging impact on your body’s stress system and the health of your skin caused by the hormone cortisol. During the night, you may experience hundreds of apneic episodes, which can have a severe impact on your skin’s health and leave you waking up feeling restless and rundown.
Signs of Fatigue
No matter how much sleep you try and get per night, those living with sleep apnea will constantly feel sleep deprived. When you feel fatigued and rundown, your skin is likely to age quicker. If you aren’t getting plenty of sleep, you are at a higher risk of experiencing blood vessel dilation, which contributes towards dark bags under the eyes.
When you combine the factors above, it’s understandable why many people living with sleep apnea have low self-esteem and confidence. If you have skin damage and signs of premature aging, you may feel unattractive to the world and want to hide yourself away. You may also experience anxiety, depression and mood swings which can have a major impact on your day to day life. If you have undiagnosed sleep apnea, it’s crucial that you seek treatment as soon as possible.
We all want our skin to radiate and glow wherever we go, so if you haven’t received treatment for sleep apnea, it’s important that you make an appointment with your doctor immediately. There are lots of options that you can choose from, which all help to alleviate symptoms and ensure you get a good night’s sleep. You can visit Medguru medical supply who sell a range of CPAP machines and CPAP masks. However, there is the risk of acne and irritation from a CPAP mask, so you may prefer to purchase an oral appliance instead that can work just as well.
In addition to the treatment options above, it’s important that you follow a good skin care routine to keep your skin in good condition, helping to boost confidence levels and reduce the signs of ageing. While sleep apnea is a chronic condition that doesn’t go away, the