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Tanning at Home – What You Should Know About Healthy Chocolate Skin

Even though the beginning of spring brought along some unpleasant weather with it, the sun is finally here to stay.

And with summer getting closer and closer, many of us are dreaming of achieving that perfect bronzed glow.

Nevertheless, spending time in the sun is detrimental to skin health. So, how can we get the chocolate look without the disadvantages? 

How to Tan at Home

Hadley King, M.D., a New York City dermatologist, is a firm believer that there is no such thing as a healthy suntan.

The UV rays in sunlight damage the skin’s DNA permanently, which can lead to the development of melanoma later in life.

For this reason, more and more people from all over the world resort to getting fake tans. 

Luckily, you don’t have to be a professional to look sun-kissed.

According to Sound Body Life’s article on homemade tanning oils, getting a bit of color on your skin at home is completely possible with the right approach.

Here are the five essential steps through which you can achieve gorgeous and healthy bronzed look without having to spend time in UV rays. 

1. Exfoliate

The first thing that Cosmopolitan Magazine recommends that you do to achieve flawless caramel or chocolate skin at home is to exfoliate.

Dead skin flakes and other impurities lead to a splotchy application, which is why they should be removed the day before you apply the product.

This creates a clean and smooth canvas for the self-tanner to adhere to.

To achieve the best possible results, use an oil-free exfoliant.

Oils usually linger on the skin and create a barrier between it and other products, which will make your tan look streaky and fake from a mile away. 

When the epidermis is freshly polished, your lotion of choice has a chance to seep into it evenly, and you will look like a perfectly bronzed goddess in no time at all. 

2. Shave

When it comes to luscious caramel skin that has a glow for days, there is no look more iconic than that of the ravishingly beautiful Victoria’s Secret Angels.

And fortunately for us, that level of perfection is easy to achieve. According to Kristyn Pradas, their tanning expert, Victoria’s secret, in this case, is shaving the legs and arms 24 hours before the actual product application. 

The best tool to use is a new razor so that you ensure a close shave that leaves the surface silky and bump-free.

This will also further exfoliate the skin and prepare it for the tanning session.

If you’ve got the time, waxing is also a viable option. Just make sure to leave enough time for the pores to recover, because it can irritate the skin far beyond a razor burn. 

3. Moisturize 

The next step in prepping the skin for tanning at home is applying a nourishing moisturizer.

This is especially necessary for problem areas such as breakouts or dry patches because it prevents the product from clinging to these spots and accentuating their unpleasant appearance.

Depending on your skin type and its needs, you can choose a variety of products for this.

A thicker cream is recommended when you have a lot of dryness to take care of.

But if your complexion is naturally oily, a lighter water-based gel or lotion is the preferred choice.

Furthermore, don’t forget to apply a thicker layer on the knees, elbows, knuckles, feet, and hands because these areas usually develop darker. 

4. Pick Lotion

After your skin has been aptly prepared for the tanning process, it’s time to pick your lotion of choice.

Fortunately, there is a wide array on the market. For an effective alternative that won’t break the bank, try the Ocean Potion Ever Glow Xtreme Self Tanning Lotion. It provides an even formula that absorbs quickly into the skin. 

And if you want a premium product, Guerlain Terracotta Sunless Heavenly Bronzing Mist is a luxury option that will leave you feeling pampered. 

Nevertheless, the classic choice will always be represented by products from the renowned St Tropez line, which are some of the most popular self-tanners in the world used by models, celebrities and influencers.

5. Use Mitts 

The final step in achieving the ideal at-home faux bronze is to use reliable tanning mitts.

This provides an even application and prevents your hands from being darker than the rest of your body or turning downright orange. 

Always apply a small amount of product in a thin layer on the flatter areas of the body and use the excess on the mitt for the joints.

Some brand name self-tanners come with their own mitt as a package deal, but you can also purchase yours separately if you choose a product that doesn’t offer one.    

Final Thoughts 

Unfortunately, achieving a healthy tan in the sun is simply not possible.

Fortunately, the same look can be emulated at home by using the appropriate regimen. 

Exfoliating, shaving, and moisturizing are important steps for prepping the skin.

All that’s left afterward is to pick your product and apply it with a mitt for a silky smooth look. 

How to Get a Handle on Combination Skin

While oily or dry skin may present problems of their own, there is probably no more difficult skin to deal with than combination skin.

Those with combination skin will have dry skin on parts of their face, and oily on others.

The most common pattern for combination skin will result in the forehead, nose, and chin being oily, but the cheeks being dry. The area that is oily is often called the T-Zone.

This can make it hard, not only when choosing a moisturizer, but also when deciding on what soap or face wash to use.

Genetics will determine whether you have combination skin, and it will probably only become noticeable as you head into your teen years.

Characteristics of Combination Skin

It actually isn’t too difficult to tell that you have combination skin, and some of the most common traits of this skin type will probably be all too familiar to you.

Those with combination skin will often find that their nose and forehead will become shiny looking shortly after washing, while their cheeks are still dry, and perhaps even flaky.

Acne and pimples will usually occur in the oily zones of your face, while the drier areas will be blemish free.

Trying to keep each part of your face healthy can be difficult if you have combination skin, but suggestions on Facing Acne might help steer you in the right direction. 

Embarrassingly large pores, signs of overactive sebaceous glands, will be present on your nose, particularly, while the pores on your cheeks are of normal size.

Treating the T-Zone for oiliness can leave the rest of your face too dry, so that it looks dull and lifeless.

The weather can actually cause more problems with combination skin – if you’re experiencing a hot spell during the summer, the oily areas will likely look even oilier as your sweat glands also become more active.

Likewise, cold weather and the dry indoor climate during the winter can make your dry areas even more stressed, sometimes to the point of actually cracking.

The dry areas of your face will often show signs of aging, such as lines and wrinkles, before the oily portions do.

Oddly enough, dandruff is often associated with combination skin. And, as with the different zones on the face, some parts of your scalp might be dry and producing falls of dandruff while others may be oilier and make your hair look greasy shortly after washing it.

How to Take Good Care of Your Combination Skin

Yes, it is true that caring for combination skin really can present challenges, but a bit of extra effort to manage this rather difficult skin type can help you to achieve the complexion you want.

Finding out what can make a visible difference in your combination skin can make this ‘techy’ skin type much easier to live with.

Because it will be basically impossible to use one type of cleanser on your T-Zone and another on your dry spots, it’s best to rely upon a mild, unscented facial cleanser. 

Because of the difficulties with acne in oily areas of your face, stay away from oil based cleansers and use water based cleaners. Glycerin products or gels are good choices here.

Even if your oily spots are breaking out, resist the temptation to wash your face more than twice a day.

Washing your face too much can be counterproductive for both the dry and oily parts; dry spots will be made even drier, and the sebaceous glands in the oily areas will over-produce oil and sebum to make up for what they perceive is a lack of proper skin protection.

You will obviously need a moisturizer to maintain the condition of your skin, and here is a place where you can rather easily use two different products without problem.

To keep your dry areas of the face properly moisturized, use a light, oil based moisturizer – it’s not really difficult to keep this from the oilier spots, just make sure that you rub it in completely so that it cannot spread to your T-Zone.

For the oily places, use a water based moisturizer, preferably a lotion that will not clog your pores and cause acne.

Choosing a good exfoliator will also provide benefits to your combination skin.

An exfoliant will work not only to remove the excess dead skin cells from the dry parts of your face, but also help to clean out clogged pores and remove excess oil from your T-Zone. Tend towards the gentle exfoliators, rather than abrasive ones.

The Bottom Line

All of the above suggestions can help you to manage your combination skin without too much fuss and bother, but also remember to get adequate rest every night and eat a balanced diet.

The Many Reasons Why Korean Beauty Products are in Demand

Since its introduction into the mainstream, countless beauty gurus and experts from the industry have been raving about the effectiveness of Korean beauty products.

Whether it’s make up or skin care products like Memebox, South Korea has taken over as the beauty capital of the world which used to be dominated by western countries.

This comes as no surprise since the country has provided several beauty trends and staples that many of us still use today. Some of which include BB creams, CC cushions, sheet masks, and the ever famous ten-step skin care routine.

While there is no doubt that Korea has continuously started new trends, here are some reasons why their products are now considered a staple by various consumers:

1. Uses Natural Ingredients

Most of the products available for sale include the use of natural ingredients in their formulas like green tea, herbs, rice, and even exotic materials like snail mucin and fermented vegetables.

Koreans believe that natural ingredients are the key to long lasting beauty which makes it appealing for those who are looking for organic products.

They also make sure to only use the very best which guarantees that they put the utmost effort and care in creating their world-famous products.

2. Innovative

As the current beauty capital of the world, South Korea has its own budget in regards to research and development.

Thanks to this monetary investment, the country has been able to introduce countless of innovations that are considered decades ahead of their western counterparts. 

One example is their introduction of BB creams which have since influenced other global companies of making their own versions.

3. Affordable

Many Korean skincare and beauty products are made with premium ingredients at relatively affordable prices.

Because of a nationwide belief that skin care should be an investment for everyday, several companies have made it a priority to provide several options for people with different economic backgrounds while also adhering to healthy competition.

4. Offers Customized Solutions

Several Korean products offer various options for people of all skin types. Whether you have normal, dry, oily, sensitive, and combination skin, there is always a product available that is guaranteed to meet your needs. Additionally, these options can also help people into creating their very own skincare routine which is a great way to relax after a hard day’s work.

5. Focuses on Prevention Than Cure

The key difference between Korean and Western skin care culture is the fact that the former focuses on prevention rather than treatment.

You may find countless of hydrating serums, essences, boosters, and SPF creams that are designed to help add hydration while also protecting your skin against harmful UV rays. 

Since prevention is infinitely better than cure, most Korean products are designed to encourage people to start investing in their appearance as early as teenagers to avoid costly treatments in the future.

6. Promotes Self-love

whether you’re a big fan of the 10-step skincare regimen or not, there is no doubt that many of the products created by the country aims to let users play an active role in self-care.

Weekly exfoliating scrubs, masks, and other treatments are formulated and packaged in cute and attractive containers to encourage people to have fun while also taking care of their bodies.

This marketing strategy also helps people understand that skin care shouldn’t be seen as a chore but instead a regimen that you should look forward to so you can age gracefully while still remaining beautiful.

When it comes down to it, Korean beauty and skincare products have provided a bar that the rest of the world should aspire to meet or even go beyond.

With a culture that encourages taking care of one’s appearance at a younger age, it’s not surprising that people from all economic backgrounds look forward to taking care of themselves day after day.

What used to be seen as a chore is now seen as a lifelong investment which is what most of us should see skincare as. 

The Bottom Line

When picking the right kind of product, make to do a proper skin patch test, research on product reviews, and also schedule an appointment with your dermatologist if you have sensitive skin.

Additionally, while Korean products are effective and gentle, one should also consider adjusting their diet and enhancing their daily exercise routine to get the full benefits of a younger and more radiant appearance.

While beauty is in the eye of the beholder, taking care of yourself and loving yourself the way you deserve to be loved is what truly makes you beautiful.


Can Arthritis Be Cured Through Healthy Eating?

There are countless pieces of evidence that lead to the fact that our diet has been losing nutritive value over the years.

Changing lifestyle habits and mass production are one of the few primary causes behind this degradation of our diet. 

And the biggest impact of this comes in the form of a rising number of diseases and a general weakening of the human body.

Studies also show that some of these diseases can be reversed and cured if the right kind of dietary measures are taken. 

This is what we will be talking about today. Arthritis is a chronic disease that can severely ruin one’s life. The worst part about this disease is that its chronic nature makes it incurable.

Conventional treatments for arthritis involve providing patients with medication to alleviate the pain.

The problem with conventional treatments is that they offer short term relief and ignore the long term implications of the disease.

There is plenty of evidence that shows that chronic diseases such as arthritis can often be reversed and treated more effectively through diet management.

The food we eat is basically the body’s primary source of nutrients. And just like every other living being, we humans need nutrients in order to maintain our bodies.

Chronic diseases often stem from some kind of deficiency in our body. If this deficiency is left unaddressed for far too long, it ends up turning into a major problem.

Fortunately, one can identify this deficiency even after having a disease for quite some time. Once you manage to identify it, you can begin making changes to your diet in order to eliminate this deficiency.

Furthermore, you can adopt a healthier diet in order to provide your body with a supply of highly beneficial nutrients that will aid the body in repairing itself.

If you are going to make changes to your diet for dealing with arthritis, we would recommend that you get in touch with a nutritionist and a medical expert in order to get proper guidance.

You can even enlist the help of meal service providing companies that specialize in providing people with nutrition rich meals. You can find more info about this option on ActivEats’ website.

Once you have taken all the right people into confidence, you can begin working on improving your diet. Let’s take a look at some foods that will provide your body with all the right kinds of nutrition.

Foods For Combating Arthritis

Omega-3 is a superb fatty acid that has anti-inflammation properties. Fish is a great source of omega-3 so make sure to include at least 6 to 8 ounces of fatty fish in your weekly diet plan.

Fishes such as tuna, salmon, herring, and mackerel are all great choices here. Remember, you want fatty fish since a fish fat is loaded with omega-3 fatty acids. Soybeans are another great source for omega-3 acids.

If you are not a fan of fish then you can always include soybeans into your diet. They are best eaten in the form of tofu. Along with omega-3, soy beans can provide your body with proteins and fibre as well.

Certain oils, such as olive oils, avocado oil, and walnut oils have a high content of rich fatty acids. They are a better alternative than vegetable oil and also have oleocanthal in them. Oleocanthal is known for having properties similar to anti-inflammatory drugs and can help alleviate arthritic pain.

By now, you are probably noticing a trend in the foods that are recommended for arthritic patients; they all help the body combat inflammation.

Cherries have anthocyanins in them that provide the body with an anti-inflammatory effect. You can include a variety of cherries in your diet in order to combat inflammation and also to provide your body with a burst of beneficial nutrition.

Vegetables are every human’s best friends. For people who have arthritis, broccoli will prove to be a superb vegetable thanks to its high calcium content, ample amounts of vitamins C and K, and the presence of sulforaphane. Sulforaphane is known for slowing down the progression of certain kinds of arthritis.

Green tea can be relied on as a powerful beverage to combat arthritis. Green tea has a number of antioxidants that can counter inflammation in the body. Green tea is also known for helping slow down the destruction of one’s cartilage.

Furthermore, there is evidence that certain elements in green tea an even help stop the production of molecules in the body that accelerate joint damage.

Another useful fruit for dealing with arthritis is any fruit with citrus in it. Citrus is a rich source of vitamin C.

Anyone with arthritis should supply their body with ample amounts of vitamins as research shows that vitamins help in the prevention of inflammation.