3 Powerful Tips on Using Green Tea in Your Skin Care Routine
Green tea ranks among the healthiest drinks you can drink. This beverage that has its origin in ancient Asia has a myriad of benefits to our body and skin.
It can enhance your memory and sharpen your concentration, raise your energy levels, make your immunity better, and many more.
As far as skin health is concerned, drinking green tea has been credited with slowing or delaying aging, guarding the skin against UV rays, clearing the skin, and minimizing acne.
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Other than drinking green tea, it can be applied topically to the skin for other great benefits.
The following are some ways you can add green tea to your skin care routine.
1. Drinking green tea
If you are a tea-lover, switch to green tea. Green tea contains antioxidants which counteract the free radicals that cause skin damage (source).
Due to this, consuming the beverage regularly will decelerate the signs of skin getting old.
For a positive impact on the skin aim to take at least two to three cups of the green cup daily.
Green tea is readily available in the form of tea bags or as loose green tea leaves which can both be bought from health shops, supermarkets, and specialty shops.
For excellent results, ensure the following when buying your green tea:
- Buy the freshest green tea available, and go for the highest quality you can get, preferably foil-lined and well-sealed.
- Request for green tea that is not more than a year old, especially if you are buying from a specialty shop.
2. Using green tea in ready-to-use face cream as part of your daily skincare routine
There are readily available over-the-counter topical creams that contain green tea formulas.
These creams have a great skin anti-aging effect. For superb results, the following should be adhered to:
- Consistent use of the cream – use at least twice a day for a number of weeks then assess your skin to gauge the product’s effectiveness.
- Apply the cream after cleansing and toning the skin but before applying the moisturizer.
3. Using green tea as a scrub to exfoliate the skin
Exfoliation removes dead cells and encourages rapid production of new ones (source).
You need to prepare tea using a green-tea bag as you normally do by immersing a tea-bag in boiling water in a cup.
Get the used tea bag, open it up and empty the contents into a clean container.
Add a pinch of granulated sugar and a splash of water as you stir. Continue adding a little water as you mix until you form a thick scrub.
Apply the mixture softly onto your skin, which should be already damp, by rubbing it in a circular motion.
Rinse off the mixture with some lukewarm water. This scrub can be used on the face as well as on the neck, hands, and legs during your shower. The scrub should be used to exfoliate once a week.
Green tea can also be applied in other ways for skin care, together with sun cream, to protect the skin from harmful sun-rays, to soothe and repair damaged skin, and to treat puffy and swollen eyes.