Can Arthritis Be Cured Through Healthy Eating?
There are countless pieces of evidence that lead to the fact that our diet has been losing nutritive value over the years.
Changing lifestyle habits and mass production are one of the few primary causes behind this degradation of our diet.
And the biggest impact of this comes in the form of a rising number of diseases and a general weakening of the human body.
Studies also show that some of these diseases can be reversed and cured if the right kind of dietary measures are taken.
This is what we will be talking about today. Arthritis is a chronic disease that can severely ruin one’s life. The worst part about this disease is that its chronic nature makes it incurable.
Conventional treatments for arthritis involve providing patients with medication to alleviate the pain.
The problem with conventional treatments is that they offer short term relief and ignore the long term implications of the disease.
There is plenty of evidence that shows that chronic diseases such as arthritis can often be reversed and treated more effectively through diet management.
The food we eat is basically the body’s primary source of nutrients. And just like every other living being, we humans need nutrients in order to maintain our bodies.
Chronic diseases often stem from some kind of deficiency in our body. If this deficiency is left unaddressed for far too long, it ends up turning into a major problem.
Fortunately, one can identify this deficiency even after having a disease for quite some time. Once you manage to identify it, you can begin making changes to your diet in order to eliminate this deficiency.
Furthermore, you can adopt a healthier diet in order to provide your body with a supply of highly beneficial nutrients that will aid the body in repairing itself.
If you are going to make changes to your diet for dealing with arthritis, we would recommend that you get in touch with a nutritionist and a medical expert in order to get proper guidance.
You can even enlist the help of meal service providing companies that specialize in providing people with nutrition rich meals. You can find more info about this option on ActivEats’ website.
Once you have taken all the right people into confidence, you can begin working on improving your diet. Let’s take a look at some foods that will provide your body with all the right kinds of nutrition.
Foods For Combating Arthritis
Omega-3 is a superb fatty acid that has anti-inflammation properties. Fish is a great source of omega-3 so make sure to include at least 6 to 8 ounces of fatty fish in your weekly diet plan.
Fishes such as tuna, salmon, herring, and mackerel are all great choices here. Remember, you want fatty fish since a fish fat is loaded with omega-3 fatty acids. Soybeans are another great source for omega-3 acids.
If you are not a fan of fish then you can always include soybeans into your diet. They are best eaten in the form of tofu. Along with omega-3, soy beans can provide your body with proteins and fibre as well.
Certain oils, such as olive oils, avocado oil, and walnut oils have a high content of rich fatty acids. They are a better alternative than vegetable oil and also have oleocanthal in them. Oleocanthal is known for having properties similar to anti-inflammatory drugs and can help alleviate arthritic pain.
By now, you are probably noticing a trend in the foods that are recommended for arthritic patients; they all help the body combat inflammation.
Cherries have anthocyanins in them that provide the body with an anti-inflammatory effect. You can include a variety of cherries in your diet in order to combat inflammation and also to provide your body with a burst of beneficial nutrition.
Vegetables are every human’s best friends. For people who have arthritis, broccoli will prove to be a superb vegetable thanks to its high calcium content, ample amounts of vitamins C and K, and the presence of sulforaphane. Sulforaphane is known for slowing down the progression of certain kinds of arthritis.
Green tea can be relied on as a powerful beverage to combat arthritis. Green tea has a number of antioxidants that can counter inflammation in the body. Green tea is also known for helping slow down the destruction of one’s cartilage.
Furthermore, there is evidence that certain elements in green tea an even help stop the production of molecules in the body that accelerate joint damage.
Another useful fruit for dealing with arthritis is any fruit with citrus in it. Citrus is a rich source of vitamin C.
Anyone with arthritis should supply their body with ample amounts of vitamins as research shows that vitamins help in the prevention of inflammation.