How To Determine Your Skin Type And How To Care For It

Each individual is born with a specific skin type - its beyond our control.

This trait is placed in our DNA, therefore, no matter what skin type we have, we just have to accept it and learn to care for it properly.

Due to a number of reasons, be it old age or external factors in our environment, our skin loses its glow and elasticity.

This is why it's important to know your type of skin and the most effective means of caring for it.

Skin types

Correctly recognizing your own complexion is very important. Accurately diagnosing your skin type will allow you to effectively minimize room for error when implementing an appropriate method of care. 

The appearance of the skin will then be significantly improved. Let's look at which skin type description best represents our own.

1. Dry Skin

This skin type is characterized by poor hydration and lubrication. This may be caused by not enough sebum being produced, due to the weakening of the sebaceous glands.

Dry skin has a very thin hydrolipid layer and is dull and very light which has a tendency to peel.

The good news is, the appearance of blackheads is rare due to small pores. Dry skin is very sensitive, which strongly reacts to external and internal factors.

In addition, it quickly undergoes aging and it does not have to be inherited. It can equally well be acquired through improper care.

It is recommended to cleanse the face with hyaluronic acid and ceramides and to avoid soapy water.

2. Mixed skin

Mixed skin is a combination of dry and oily skin and is characterized by an increased production of sebum around the "T" zone, i.e. on the chin, nose and forehead, and dry skin on the rest of the face.

Mixed skin is easily irritated and also reacts badly to external stimuli. Due to the "mixed" nature, caring for this type of skin is not easy but using cosmetics for sensitive skin, light creams and astringent cosmetics for facial cleansing will do the job.

3. Normal skin

This is the least troublesome type of complexion that most people only dream about.

Healthy and radiant skin with a smooth and soft surface and lacking imperfections is the most characteristic feature of normal skin.

The is adequately supplied with blood and does not react negatively to soap and water.

People with this type of complexion (especially children before puberty) are very unique The lack of any imperfections and sufficient hydration of the skin is a reason for satisfaction.

However, over the years the normal skin begins to dry out, which is why appropriate care is so important!

When caring for normal skin, remember to use nourishing facial creams with UV protection.

4. Oily skin

Oily skin mot often is caused by an overproduction of sebum. Increased activity of the sebaceous glands makes the skin shine characteristically, making it a curse for the skin owner.

As if that was not enough, oily skin also shows a high tendency of breakouts and acne. Enlarged pores and blackheads are also a big problem.

Oily skin is the thickest of all and at the same time the most difficult to care for. However, the good news is oily skin is the thickest, which means it takes the longest to age! 

It is imperative that oily skin owners avoid alcohol- based and oily cosmetics and implement facial peels to their cleaning routine at least once a week.

Juliusz is a beauty business blogger at Versum salon and spa software.

7 Amazing Tips for Keeping Your Hair Extensions in Great Condition During the Summer

While summertime is a lot of fun, everyone knows that when UV rays are combined with saltwater, the beach can cause a lot of problems for your hair. 

Unfortunately, if you have hair extensions, you will most likely have to deal with even more issues.

Luckily, it’s easy to take care of your hair extensions during the hot summer months without spending a ton of money or spending a lot of time on your hair.

As long as your hair extensions are made of real human hair, they will only need the same care that you provide your new natural hair.

That being said, there are still some tricks and tips that make taking care of your hair extensions easy and will ensure that they look their best all summer long.

1. Stay Out of Chlorine

While you may love to swim, spending time in chlorinated water can cause a lot of problems for your hair extensions.

It's best to minimize exposure to chlorine so that you don’t have to worry about the quality and condition of your extensions. 

Chlorine has a tendency to negatively affect both the color and the texture of your extensions.

2. Wash Your Extensions When You’ve Been in the Pool

If you do decide to swim in a chlorinated pool, make sure that you not only limit the amount of time that you are in the water, but also wash your hair extensions right away.

It’s important that you do your best to rinse out as much chlorine as you can from your extensions before it has a chance to damage them.

3. Rely on Leave-In Conditioners

Unfortunately, both salt water and chlorinated water can cause a lot of problems for your hair extensions.

No matter what kind of water you are going to swim in, using a leave-In conditioner before you swim is a great way to protect your hair extensions.

Doing so will simply provide your extensions with an additional protection that can keep them from being irreparably damaged.

4. Stay Out of the Sun

UV rays will not only damage your skin, but can also greatly damage your extensions.

It’s best to protect your hair from UV rays with either a hat or scarf, but if this isn’t something that you are willing to do, then make sure to use a defense spray that can protect your extensions against UV damage.

5. Don’t Wear Tight Styles

Loose and flowing hair styles will allow air to flow between the strands of your hair extensions and help protect them.

While tight braids or a bun may be very comfortable, these types of hairstyles can considerably damage your extensions.

6. Take it Easy on Your Hair

No matter how careful you are, your extensions are going to suffer a little bit during the summer, so being gentle with your day-to-day beauty routine is a good idea.

Not only can straighteners and blow dryers damage your hair, but certain styling products can also be rough on your extensions, so use these products sparingly.

7. Understand What Will Happen

This sooner you come to grips with the understanding that your hair extensions will become lighter during the summer, the happier you’ll be.

Just like your hair will naturally lighten in the sun, your hair extensions will as well. 

Remember, you can always dye your hair and your hair extensions darker at a later time if you desire to do so.

Women’s Health: Top 10 Fitness Tips for Working Women

Women are no longer restricted to the kitchen and are now are beginning to match men in scaling the careers ladder.

However, they still have the role of being mothers, thus must  juggle their job and family. As a result of their big responsibilities, some women have become victims of obesity and poor fitness practices.

Women must remember that they have to strike a balance between their duties and nurturing a healthy lifestyle. They need to keep an eye on their diet, do sufficient exercise and take adequate rest.

To achieve their fitness goals, they could also consider some beneficial steroids that can be purchased from online sellers like: //steroideurope.org/ who guarantee good-quality, safe products.

1. Maintain an active schedule all day long

You can stay active at work by walking as much as possible. Being on your feet is also better if you do not have much typing to do.

Also, take breaks every 30 minutes and walk around for a minute. During your lunch breaks, take a stroll around the block or even beyond.

2. Avoid being overly concerned with weight loss

If you put too much emphasis on the numbers on your scale, you will most probably end up gaining weight.

Instead, aim to maintain a healthy and active lifestyle by eating the right food and working out correctly.

3. Fill your house with healthy snacks

If you have a habit of snacking every so often, having healthy snacks to munch on will save you from harming your health by consuming sugary or fatty snacks.

4. Come up with an effective workout pattern

Plan a workout routine based on your  schedule. Try to adapt to a strength training, to be completed no less than twice a week for 20 minutes each session.

Better still, interval training, for instance walking or running, can be of help in toning your whole body.

5. Drink plenty of water

Proper functioning of the body’s metabolism and other processes depend on adequate water intake.

You should get in the habit of drinking water in intervals to avoid dehydration.

6. Eat a good breakfast

A working woman needs a proper diet, in addition to exercising, to maintain a healthy body.

You should eat a good breakfast that has lots of fruit, especially fresh ones with lots of glucose to avoid a sweet cravings.

Also, have some dry fruits with you to give you an energy-boost should you need it.

7. Minimize intake of refined carbohydrates

You should try to consume the lowest quantities possible of refined carbs such as white rice, cookies, chocolate etc. 

Consumption of food full of refined carbs raises your blood sugar level, consequently triggering higher insulin production whose effect is an increase of fat in the body.

8. Workout with a friend

If you’re lacking in motivation to work out, call a friend to give you company, or you could even take your pet for a stroll.

Doing exercise alongside a friend will help you to remain motivated and therefore achieve your goals. It is also fun!

9. Healthy carbs are essential

Carbs are crucial, as they supply energy to power your body for exercise as well as daily tasks. You should increase your consumption of fruits and other high-fiber foods. 

In addition, have an appropriate portion of protein to slow down the rate of crab break-down in the body.

10. Flexibility is critical for success in being healthy

You do not need to have a rigid regime in that if you miss a workout at your planned time, you cannot take it another time.

Exercise whenever the  chance presents itself or rearrange your schedule to slot in another workout.

CBD as a Solution for Acne, Eczema and Psoriasis

If you are lumbered with an annoying skin complaint that has no known cure, it’s only natural to be wary of supposed wonder products that claim to be able to solve all your problems.

And it’s true that there are many skincare products on the market that simply are too good to be true. 

However, this is not necessarily the case for cannabis-based products such as CBD creams which may have some new solutions for patients with frustrating conditions, including acne and eczema.

You may be wondering why the same treatment can apparently help with two completely opposite conditions – acne is caused by the skin being too oily, while eczema occurs due to dry skin suffering from a lack of lubrication.

However, the answer lies in the endocannabinoid system, a network that controls so many vital bodily functions, and also has influence in the skin, shedding dead cells, regulating sebum production and more. 

In this article, we will take a close look at three skin conditions in-depth: acne, eczema and psoriasis.

We’ll discuss what may cause these complaints, the effects they have on the body and why CBD is a potential remedy. 

Acne

Acne can be an incredibly embarrassing skin condition, but it affects many more of us than you might think.

Among the 18 to 30 demographic, as much as 80 percent of people suffer from acne, a condition that manifests due to the overproduction of an oil produced by the skin’s sebaceous glands called sebum. 

It’s a common misconception that the body doesn’t need sebum. In fact, in the right quantities this oil is a great protectant from the skin, making it waterproof.

Sebum also provides the skin with necessary lubrication and helps to bring dead cells up from within the skin so that they can be removed.

However, when there is an overproduction of sebum, this oil ends up clogging in the pores and blocking dirt, bacteria and other nasties from being cleaned out. 

Over time, this inability to clean out the pores causes the affected part of the skin to become inflamed and even infected.

The body tries to treat an infection by redirecting white blood cells, but these just build up and die off, leaving the surface of the skin with a pimple – a teenager’s nightmare.

Acne can be a very embarrassing condition, with the sufferer often becoming very self-conscious about their appearance. 

Experts have been at a complete loss to the cause of acne until recently, but studies into the endocannabinoid system have thrown up some intriguing potential links.

A disease called Clinical Endocannabinoid Deficiency (CECD) has been suggested by a prominent cannabis researcher called Dr Ethan Russo.

He believes that some unknown conditions for which we have no cure are caused by an underproduction of endocannabinoids, which leads to a dysregulated endocannabinoid system. 

Symptoms of acne include inflammation and excessive sebum production.

Since we are aware that the endocannabinoid system can reduce inflammation and regulate the sebaceous glands, it’s at least feasible that acne is caused by CECD. 

Patients with acne find that they have lower-than-normal concentrations of mRNA, an endocannabinoid, in the sebocytes of their skin. Sebaceous glands are made from these sebocytes.

It’s possible for a cannabinoid such as CBD to work with sebaceous glands because they are teeming with cannabinoid receptors. 

In a well-functioning endocannabinoid system, the sebaceous glands work to produce sebum and endocannabinoids, with these endocannabinoids ensuring that the sebaceous glands don’t go into overdrive and produce too much sebum by binding with cannabinoid receptors.

This is what is meant by homeostasis. But in acne patients, cannabinoid receptors do not appear to be as well expressed. 

The potential of CBD was put to the test, with a CBD ointment administered to a group of participants with acne for two weeks.

The results were stunning, with every single patient reporting an improvement in their acne symptoms, and more than half finding that their skin complaint cleared completely.

That every single patient found success with CBD suggests that researchers may have identified the biological issue that causes acne. 

CB2 receptors are found in abundance in follicle cells – these help to mediate sebum production. Activating CB2 receptors generally leads to a rise in sebum production.

However, CBD can stifle the CB2 receptor to prevent too much sebum from forming.

There are many ways to activate CB2 receptors in the skin, but topical administration is more effective than inhalation and oral ingestion methods because it ensures that CBD is only activating CB2 receptors in the skin. 

We touched upon the skin becoming inflamed when it tries to tackle bacteria that clogs in the pores due to excess sebum.

CBD stops too many white blood cells from forming in affected areas, reducing the likelihood of pimples. The cannabinoid also boosts cellular metabolism to help cleanse the skin. 

Eczema

Even in 2018, eczema remains something of a mystery to dermatologists and scientists.

It is thought that the responsibility lies with either environmental factors or a snapped gene, but no one really knows for sure. Possible external influences that could worsen eczema include heat, stress and allergens.

Some people find their eczema is adversely affected by ingredients in various soaps and cleaning detergents, particularly perfumed products. 

Eczema can be a life-long condition as there is no cure. However, with the right treatment, it’s possible to effectively tackle symptoms to reduce the seriousness of outbreaks.

Steering clear of pollutants and controlling stress levels will certainly help, as will identifying potential allergens. But CBD could also be very useful. 

Nottingham University carried out a study that was featured in the Journal of Dermatological Science back in 2007, which researched the therapeutic properties of cannabinoids like CBD to manage eczema symptoms, albeit not cure the condition altogether.

Their investigation focussed mainly on dry, red and itchy skin, and the results were encouraging. 

The findings have been backed up repeatedly, with studies into the body’s endocannabinoid system highlighting that the network may have the power to treat various conditions.

The job of the ECS is to ensure that the skin’s immune system is working competently, so that skin cells are not over or underproduced.

If the ECS falls out of balance, then control is lost over functions such as sebum production. However, CBD can help a malfunctioning ECS to get back in working order. 

In relation to the skin, this means that CBD can regulate the process of the epidermis growing new cells and getting rid of old ones, helping out eczema patients a lot.  

Psoriasis

Psoriasis is an autoimmune and inflammatory disease that may just be treatable with CBD.

It’s quite logical, with CBD’s anti-inflammatory and immune system-regulating effects helping out with a multitude of skin complaints. 

Research has shown that CBD stifles pro-inflammatory proteins known as cytokines that are partially responsible for psoriasis. 

Once again, it is the endocannabinoid system’s ability to keep the body in homeostasis which makes it such an interesting target area for any psoriasis medication.

Providing it’s in balance, the immune system and inflammation can be controlled by the endocannabinoid system, reducing the symptoms of psoriasis.  

The cannabinoid receptors found in the skin can, according to a study featured in the Trends of Pharmacological Sciences in 2009, “control the proper and well-balanced proliferation, differentiation and survival, as well as immune competence and/or tolerance, of skin cells.”

While we always have to take anecdotal research with a pinch of salt in comparison to rigorous scientific studies, the stories of psoriasis patients finding their condition clear up thanks to CBD treatment cannot be ignored, especially considering the expression of cannabinoid receptors in the skin and the endocannabinoid system’s regulatory effects.

Furthermore, psoriasis causes what was thought to be an uncontrollable accumulation of skin cells on the epidermis. But CBD has shown effectiveness in counter-acting this.

The scientific research we do available consistently points to CBD being able to mediate systems in the skin that can lead to psoriatic symptoms when not operating as they should.

Skin conditions and mental health

We must also not underestimate the potential harm to mental health that acne, eczema and psoriasis can cause.

A study has found that psoriasis patients are more than 50 percent more likely to suffer from depression, due to the damaging impact that the condition has on physical appearance.

People who suffer from mental illnesses often struggle to experience a high quality of life as they become overly consumed by worries, doubts and other unhelpful emotions. 

Therefore, the positive effects of CBD for patients with skin complaints can be even greater than imagined. CBD stimulates a natural mood boost by upping levels of anandamide, too.

Final thought

Not sure about using CBD because it’s cannabis-based? The awesome thing about CBD is that it’s a non-psychoactive compound and has no power to induce a psychoactive high like THC can.

This is down to the interactions that these cannabinoids make in the endocannabinoid system. THC causes the high by binding with CB1 receptors in the brain. CBD does not make this link. 

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