6 Beauty Tips to Age Gracefully
Beauty is highly subjective in nature, but age will always take a toll just the same. It is possible, however, to keep the effects of aging to a minimum. Let’s quickly go through some of those key aspects of aging gracefully next.
Avoid Overexposure to the Sun
It is a fact that sunlight helps our skin to process vitamin D, but overexposure is far more detrimental than most of us realize. Care should be taken from an early age to avoid overexposure to direct sunlight, but the older we get, the more susceptible we become to sun damage and melanoma. Apply an SPF-30 sunscreen when prolonged sessions of direct sun exposure are unavoidable, along with wearing sunglasses that provide protection against UVA and UVB rays.
Reduce the Appearance of Wrinkles and Fine Lines with Retinol
Retinol (Vitamin A) can be applied topically on problem areas, in addition to being consumed as an antiaging supplement. It works towards minimizing the appearance of fine lines and wrinkles by boosting collagen production and improving the health of blood vessels under our skin. There are several commercial products that contain retinol, but as long as the product is manufactured by a reputed pharmaceutical company, it should work just as well as any other.
Scientific studies have established multiple direct links between mental health and physical beauty. Loneliness is a common issue among seniors and that usually leads to mental health problems such as depression and anxiety. If you believe that your current living conditions need improvement for any reason, look for better assisted living options at npseniorliving.com. On alleviating the root causes of loneliness, depression, and anxiety, anyone can pull back the years effectively.
Shift to Resistance Training
We tend to lose muscle mass with age, which is why our bodies and even our faces tend to lose definition with age. Instead of exclusively sticking with aerobic training (cardio), it is suggested that aging individuals should consider shifting more towards resistance training. Unlike cardiovascular exercises, resistance training helps us gain/retain muscle mass, and lose fat at the same time.
Understand the Importance of Protein
Age-related degradation that leads to loss of muscle mass must be countered with a two-pronged approach. Along with resistance training, increased attention must also be paid towards inclusion of more dietary protein in each meal.
Cut Down on Bad Habits
If you smoke or drink quite regularly, it could lead to premature aging. The same goes for any other type of substance abuse as well. Cut down on the bad habits before it’s too late to reverse the results, and you will age gracefully.
General health and dental check-ups are also major aspects of maintaining your beauty throughout the years. The sooner a potential health issue is identified and treated, the less severe its impact will be on anyone, but especially seniors. That’s all there is to it, and as long as you are vigilant about everything discussed, age will truly feel like just a number.